Our spelling lesson for this week is the following words. Take time to learn these words before next week lessons. I put you to the test.


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You Are What EAT
Better food habits can help you reduce your risk for heart attack। A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way।

Exercise & FitnessSwimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart। Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart।


Cholesterol Low DownTo urge Americans to reduce their risk for heart disease, the American Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign.

Go on by and watch my Videos on YouTube.

He's Swapping His Boat Music Video
http://uk.youtube.com/watch?v=1rGvyNSzfIo

Music can warm your heart. I like Country as well as classic rock myself.
What type do you like best? Music can take your mind off your problems and you can relax.

Garth Brooks

Garth Brooks explodes onto the Airplay Charts on Today Mediabase Real Time Country Chart the new Garth Brooks " More Than A Memory" Is already Number One!

I really love Garth Brooks singing. I have a guitar signed by Garth in 1989.

Garth sure doesn't need a fitness franchise.

August 18, 2007 The Dolly Parton On-Line Forum is now live and even better than the one before. Head over and post!!

There a new video of Lisa Marie Presley called "In The Ghetto. it is accompanied by her late father, is going to be posted on Aol internet site spinner.com.

Hall of Fame pays tribute to Marty Robbins,

Country Music Hall Of Famer.
Marty Robbins sang all kinds of material: Gunfighter Ballads, rockbilly, gospel, Hawaiian love songs, crooner and pop.

Marty died of a heart attack in 1982.

Dolly Parton will record on her own label, Dolly Records and will be the only artist signed to the record company. She plans to have a new album out in February, which will be her first mainstream country record in 17 years.

http://www.youtube.com/watch?v=5hvgIj1I10g

Snoopy on YouTube : The Family Guys Pig Roast

A simple friend seeks to talk with you about your problems. A real friend seeks to help you with your problems.

A simple friend expects you to always be there for them. A real friend expects to always be there for you!

Cletus is a real friend. Thanks Cletus.

Let's get some things straight right now Norma. If you want me to contribute, then you need to stay out of my posts. I do not edit your posts and I would appreciate you keeping your sticky fingers out of mine. For those that are wondering what I'm talking about, Norma decided to insert thoughts into my postings. I will not have it. She invited me to help her with this blog and this is how she treats me? No, we are not going to continue to have these problems. I will tell you that right now. Now, I certainly don't mind you posting comments about my posts... that's fair but, to change my words in my postings is censorship and I will have none of that. Are we clear?

Go on by and listen to Norma Lee on You Tube

http://www.youtube.com/normaleeshow

Sometimes when I get hungary and Joe don't feel like cooking, I just eat my boogies. Usually, I have a pretty good selection because I don't harvest them ever day. Lot's of proteins. hmmmnnnn!

Living a happy, resilient and Optimisitc life is wonderful. It's actually good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease,cancer and stroke.

Norma say true friend are hard to fine. I don't beliefed her. Hey Joe, when you gonna invite me over to help you eat all them Cheetos?

Avoid greed in all forms. A man may be wealthy, but his possessions do not guarantee him life. Think about that for a while. Try to be good to everyone you meet. Forget & forgive each other. Make your life a little more pleasant.

Students raised $18 million to fight blood cancer .Orange High School in California and Princeton High School in Ohio are the top two fundraisers in school & Youth SM Programs for the 2006 -2007 school year.

Isn't this wonderful are young adults would work so hard doing this.
Congratulations to all of them that helped.

Hi everyone! Norma has invited me to post on her blog from time to time because we is really good friends. This post is going to be real short on account that I got to go do some things right now. Bacon Rules!

Life is what you make it. Come on by and visit for a while at my sites.
Go on by Norma Lee's Inspired Songs & Lyrics. http://norma.fam-lee.net