You Are What EAT
Better food habits can help you reduce your risk for heart attack। A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way।

Exercise & FitnessSwimming, cycling, jogging, skiing, dancing, walking and dozens of other activities can help your heart। Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart।


Cholesterol Low DownTo urge Americans to reduce their risk for heart disease, the American Heart Association introduces "Taking It Personally," as part of the Cholesterol Low Down national education campaign.